#Nutrition

Kayla Thorngate

Seven Nutrients to Help Perinatal Mental Health

World Mental Health Day was recognized earlier this month on October 10, which makes it a great time to highlight how nutrients can help...

Kayla Thorngate

Gestational Diabetes: What You Need to Know During Pregnancy

Have you recently been diagnosed with gestational diabetes? If so, your doctor has likely told you that your blood sugar is too high, and...

Kayla Thorngate

How to Support Your Baby’s Heart During Pregnancy

February is full of heart… heart health that is! And what better time than now to talk about what nourishes a healthy heart for your...

Kayla Thorngate

Welcome

By definition, to nourish means to provide with the food or other substances necessary for growth, health, and good condition. As...