FUNCTIONAL. PERSONALIZED. DESIGNED FOR MOTHERS.

If you've been feeling foggy, depleted, anxious, or like your body just hasn't been the same since becoming a mother - you're not alone.

Introducing the Well Mama Nutrition Program

Whether you’re pregnant, newly postpartum, breastfeeding, or navigating the early years of motherhood, the Well Mama Nutrition Program was created to walk with you through the hard and the healing.

This is the kind of support you deserve: deeply personalized, high-touch, and focused on whole-body nourishment to restore your energy, balance your mood, and help you feel like yourself again.

APPLY NOW & BEGIN

You're in the right place if:

You've been told your labs are "normal", but you still feel off
You're struggling with fatigue, mood swings, anxiety, or hormonal chaos
You've tried meal plans, supplements, or diets - and nothing works
You're done with guessing, Googling, or pushing through on your own
You're not able to show up in your full capacity for yourself or your family
You're ready for clarity, care and a step-by-step path forward

When Megan* first reached out, she was at a breaking point.

Blood sugar crashes left her shaky and anxious.

Bone-deep fatigue.

Body aches that made even simple tasks feel monumental.

She was struggling to keep weight on and felt like no one could give her real answers.

She felt despair, frustration, confusion - not sure where to turn or how to turn her health around.

She was extremely depleted.

What she needed wasn’t another Band-Aid.
She needed someone to look beneath the surface - to see her story, not just her symptoms.

That’s what brought her to the Well Mama Nutrition Coaching Program.

Through functional labs, a clear step-by-step plan, and ongoing support, we uncovered what her body truly needed. With practical changes - like gently increasing her protein and building meals to stabilize her blood sugar - she began to feel a shift.

“Kayla has so much wisdom around nutritional practices that felt very simple for me to integrate. Even though it was a challenge at first, it felt like every problem I had, she had a practical solution I could actually use.”

Now, instead of confusion and depletion, she feels grounded, hopeful, and supported.

Her body didn’t need fixing - it needed to be heard. When we gave it the nourishment it was asking for, healing began.

What it looks like to work together:

Deep Dive Private Consultation

We'll dive in with a 90-minute session to explore your full health story, symptoms, and goals — uncovering the why behind your challenges and setting the stage for lasting change.

Functional Lab Testing

We don’t guess — we test.

Using Hair Tissue Mineral Analysis and comprehensive labs, we uncover what your body truly needs to restore balance.

Recorded Lab Review

Receive a personalized, recorded explanation of your labs — broken down in compassionate, easy-to-understand language that empowers you with clarity.

Customized Health Protocol

A step-by-step plan that evolves with you — realistic, flexible, and free of rigid rules. Wellness that fits your real life, not the other way around.

Three 60-minute

Follow Up Sessions

Stay supported and accountable as we adjust your plan, troubleshoot barriers, and celebrate progress throughout your journey.

12 Weeks of

Ongoing Support

Get 24/7 private chat access for questions, encouragement, and accountability between sessions — you’re never left on your own.

Access to the

Well Mama Resource Library

Instant access to bite-sized lessons, guides, and tools built around my ARISE Method to deepen your understanding and confidence.

20% Discount on

Trusted Supplements

Enjoy practitioner-grade supplements at exclusive rates — thoughtfully curated to match your personal wellness protocol.

The Well Mama Nutrition Program is a 12-week, high-touch coaching experience designed to help you uncover the root causes of your symptoms and finally feel like yourself again.

Your Investment: $2450

Payment plans and HSA/FSA options available.

You deserve care that’s personal, science-backed, and designed to create real transformation — not quick fixes.

START YOUR HEALING JOURNEY

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What's inside the
Well Mama Resource Library?

Bite-sized lessons and tools built around my 5 pillars of mind-body healing:

Restore nutrient depletion
Support thyroid function and metabolism
Heal gut imbalances
Reduce inflammatory triggers
Refine daily rhythms

You'll also be guided through my signature ARISE method:

Assess root causes
Replenish and Restore your body
Improve upon your foundation
Shed triggers and outdated patterns
Emerge with new strength and new wellness to thrive in motherhood

Real Results:

"Working with Kayla has been incredibly supportive and has transformed my health. She can pinpoint specific areas for growth and change and provide practical solutions, with the option for ongoing support and check-ins. My health has improved significantly, and I will definitely be retaking her programs. She operates at the wisdom level of a functional physician, being able to provide access to labs and tests to get to the root cause, but she has a more holistic knowledge of nutrition, health, mental health, and overall wellbeing that is invaluable."

Meet Kayla

Your detective, guide, and biggest cheerleader in reclaiming your energy and peace through nourishment that truly supports motherhood.

I’m Kayla, a Registered Dietitian, IBCLC Lactation Consultant, and mom of three living in the Colorado mountains. I help women move from depletion and overwhelm to balance and vitality using a functional, whole-body approach to nutrition and healing.

I know firsthand how it feels to be exhausted, foggy, and wondering if you’ll ever feel like yourself again. Motherhood reshapes everything — your hormones, your metabolism, your identity. You deserve care that honors all of it.

The Well Mama Nutrition Program was born from both my professional expertise and my lived experience. It’s the kind of support I wish every mother had: evidence-based, compassionate, and designed to help you rebuild from the inside out — body, mind, and soul.

Through this work, I help you understand what your body is asking for, restore what’s been depleted, and guide you back to feeling grounded, nourished, and well.

You’re not meant to do this alone.
Apply now and begin your healing.

I'M READY TO FEEL LIKE MYSELF AGAIN

Please complete the form below to get started.

I’ll personally review your application and reach out by email to let you know if this program is the right fit for your needs. If it feels aligned, we’ll schedule a time to connect and discuss next steps together.