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A Healthy Start Begins with Mom

Evidence-informed nutrition and lactation resources from Kayla Thorngate, RDN, IBCLC

While I am no longer accepting new clients, Nourished Mothers remains a resource for mothers throughout pregnancy, postpartum, breastfeeding, and the early years of motherhood

...here to help where ever you are on your journey:

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Nutrition Coaching

Motherhood can leave you running on empty. Through personalized nutrition coaching, we’ll uncover what’s depleting your energy and impacting your symptoms— and guide you back to balance, strength, and steady vitality.

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Lactation Support

Breastfeeding may be natural, but that doesn’t mean it’s always easy. As an IBCLC, I offer compassionate, evidence-based support to help you overcome challenges, build confidence, and nurture the bond with your baby.

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Meet Kayla

Hi there! I'm Kayla Thorngate, a Registered Dietitian Nutritionist (RDN) and International Board Certified Lactation Consultant (IBCLC) with a passion for maternal nutrition, breastfeeding, and the physical and emotional experience of motherhood.

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I created Nourished Mothers after seeing how often mothers' own nourishment was overlooked in conversations about infant and family health. ​

 

After years of working directly with mothers and families, I've stepped away from private client care. Nourished Mothers now serves as a collection of the education, resources, and perspectives I've gathered throughout my work.

Kayla Thorngate RDN , IBCLC
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Kind words from my clients...

Motherhood Doesn’t Have to Mean
Exhaustion and Overwhelm

This season of motherhood can feel softer, steadier, and more whole

— and I’d love to help you find that rhythm.

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