top of page
Image by lucas Favre

Nutrition for Pregnancy
Healthy mom, healthy baby

Pregnancy Nutrition Coaching

Nutrition coaching during pregnancy includes:

  • a review of your medical history and health goals

  • an assessment of your current diet

  • discussion of the key nutrients needed for you and your developing baby during your current trimester of pregnancy

  • natural solutions to address common health complications that arise during pregnancy (fatigue, morning sickness, heartburn, constipation, etc.)

  • a review of supplements and whether they would be appropriate for your situation

  • practical steps to establish healthy eating behaviors that can be easily incorporated in to your daily routine


Complete the questions below so we can get to know each other a little better!
I’ll be reaching out to you soon to talk about next steps.

If you're not on social media, please write "NA" in the field.

I'll be contacting you via voice messaging! Do you prefer to be contacted via:

If you select "Instagram DM", please follow me @nourishedmothers and look for a message request so we can chat!

What stage of pregnancy are you currently in?

Describe in detail.

Are you currently using any food tracking apps or track your food intake?
On a scale of 1 to 4, how committed are you to making changes to your diet and lifestyle to nourish your body (and your growing baby, if already pregnant), and feel your best during the preconception period and/or this pregnancy?

1 = Not Ready, 4 = Extremely Motivated

Do you do well with high accountability?
Coaching with me is an investment that I take very seriously and I only work with people who are FULLY ready to commit. Are you prepared and willing to make a premium investment into your postpartum health, nutrition goals and a coaching program?

Thank you!

bottom of page