Postpartum Nutrition
Gain insights and practices for a healthy mother and baby

Postpartum Nutrition Coaching

The postpartum period is a time of recovery and revival, full of new challenges and discoveries. It is a time when mothers are trying to balance caring for their new babies with managing their own needs. This can include recovering from a physically exhausting and sometimes traumatic birth experience, getting enough sleep, losing the “baby weight”, and for some, returning to work too soon. It can be hard to make healthy food choices, let alone find the time to eat when we don’t have the support of others. The well-known saying “it takes a village…” definitely applies here.

I am here to give you the tools you need to eat well during this time, so you can feel your best for you and your little one. My Postpartum Nutrition Consulting focuses on meal planning (and prepping) as well as choosing foods that will help nourish your body during the initial postpartum period and beyond. If you are breastfeeding, we will talk about how to make the most of your food choices as your nutrient needs are higher to support both you and your growing newborn.